We all know that life has its way of throwing us for a loop sometimes. There are times when we may feel out of control or that things are just too overwhelming to deal with. I have found that when I have a daily meditation practice, things start to seem a little less crazy.
The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety. Here are some reasons why meditation can play such an important role in your life.
Sleep Better: More Shut-Eye at Night Means Brighter Days
Sleep isn’t just relaxation for eight hours a day—it’s essential to our cognitive functioning. Meditation gives you all sorts of benefits, like enhanced REM sleep and .
Stress Less: Make Room for More Happiness
It’s a little-known secret that Wall Street execs, famous artists, and Silicon Valley whiz kids are some of the biggest advocates of meditation as a way to manage stress.
More Mindful Meals: No More Stress Eating
Researchers at UC San Francisco studied a group of women to test if meditating could prevent overeating. The scientists didn’t prescribe any diet, but instead taught mindful eating, and had participants meditate for thirty minutes a day. What happened? While the control group actually gained weight, the treatment participants maintained their weights, plus lowered their cortisol levels. Higher reductions in cortisol and stress also showed higher reductions in abdominal fat.
Reduce Pain and Heal Faster: Relieve Pain by Changing Your Mind
Meditation and mindfulness can significantly improve pain symptoms and quality of life in chronic pain patients, even up to four years later. H
Beat Anxiety: Send Worries Packing
Focusing on all the terrible things that might happen to us—but often don’t!—takes us away from the present, and causes our bodies a lot of stress.
Smile More: A Happy Pill, with No Side Effects
Meditation helps us gain awareness of our minds, so we can see negative thoughts and say “those thoughts are not me.”
Relax: Don’t Let the Little Things Get You Down
Relaxing your body and mind with meditation helps you to stay centered when you inevitably encounter those everyday stressors.
Enhance Your Love Life: Your Relationship Will Thank You
Your partner will thank you. By learning to better recognize your own emotions, and those of others, you’ll more easily experience lasting harmony in your relationships.
Lead a Successful Life: A Clear Path to Achieving Your Goals
Maybe you’ve heard that it takes 10,000 hours of practice to be great at something. World-class athletes, top managers and world-class performers, when tested, have all shown high levels of what’s called brain integration. This means that their brains are wired with strong connections between the different areas, they have heightened attention, and they’re able to think quickly to deal with problems.