Healthy New Year’s Dip Recipe

Are you heading to a party on New Year’s Eve or having a party at home and want a healthy alternative to bring to the table?  Here is a healthier version of the classic Spinach and Artichoke dip!

Healthy Spinach Artichoke Dip

10-oz. plain hummus

8-oz. frozen spinach, thawed and squeezed to remove extra moisture

¼ tsp. Italian Seasoning

2-3 cloves garlic, minced or grated

¼ cup cheese (vegans use nutritional yeast or vegan cheese)

½+ can artichokes

salt + pepper


  1. Preheat your oven to 350 degrees F.
  2. Mix hummus, spinach, Italian Seasoning, garlic, and cheese in a bowl until well-combined.
  3. Add artichokes to a food processor, and pulse until broken up slightly, then add them to your hummus/spinach mixture.
  4. Season with salt + pepper, and mix well to combine.
  5. Pour dip into a baking dish of your choosing and bake 20-30 minutes, or until the dip is nice and hot.
  6. Remove from oven and serve with corn tortilla chips, carrots, or your favorite dipping utensil!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s