One of my go to salads.
Tuna (you can always sub this out with chicken)
I used to always put croutons on my salad to add that crunch but by replacing that with quinoa and sunflower seeds you get the same crunch factor without the processed foods.
I use a homemade dressing as well that includes:
– balsamic vinegar
– black pepper
Fat: 10 grams
Carbs: 26 grams
Protein: 33 grams