Thanksgiving Day Workout!

To work out or not to work out on Thanksgiving?  For many of us, we love to get a workout in before sitting down to a big family dinner filled with a ton of both good and bad food!!!  Here is a workout you can do at home with no equipment!  Happy Thanksgiving!

Spend 60 seconds on each exercise and repeat the sequence twice! This will give you 32 minutes of a full body workout!


Pulsing Squats


High Knees

Russian Twists

Alternating Lunges

Push Ups


Speed Skaters

Triceps Push Ups

Wall Sits


Bicycle Crunches

Alternating Lunges with Front Kick

Plank with Shoulder Taps

Squat Jumps




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