Thanksgiving Day Workout!

To work out or not to work out on Thanksgiving?  For many of us, we love to get a workout in before sitting down to a big family dinner filled with a ton of both good and bad food!!!  Here is a workout you can do at home with no equipment!  Happy Thanksgiving!

Spend 60 seconds on each exercise and repeat the sequence twice! This will give you 32 minutes of a full body workout!

Plank

Pulsing Squats

Dips

High Knees

Russian Twists

Alternating Lunges

Push Ups

V-ups

Speed Skaters

Triceps Push Ups

Wall Sits

Burpees

Bicycle Crunches

Alternating Lunges with Front Kick

Plank with Shoulder Taps

Squat Jumps

 

Source:  http://www.pbfingers.com

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